I met a few people on the ride last year that have food intolerances. I have recently been diagnosed with intolerances to gluten (no wheat, rye, barley or oats) and dairy (no milk, cheese, etc. but eggs are okay). Because of this I won't be able to eat a lot of the food at the rest stops and at lunch and will have to haul food with me on my bike.
I'm looking for ideas/suggestions about what kind of food to take with me to sustain me throughout the day. I would love to hear from other people that have experienced CO with restricted diets. I'm pretty nervous about this. My husband will be along with the RV so breakfast and dinner won't be a problem -- just on the road each day. Thanks.