de/re- hydration...

Moderators: Cowboy, Jackson, chris@cycleoregon

de/re- hydration...

Postby joec » Tue Jul 15, 2014 10:07 am

I got caught this weekend...once you're dehydrated on the road, is it possible to "catch up" or are you done for that day? I was able to recover somewhat with more water, shade and electrolytes but I wasn't feeling it enough to finish my route. I've never had this issue on CO, it just got me thinking... 8)
joec
 
Posts: 43
Joined: Thu Aug 16, 2007 9:32 pm

Re: de/re- hydration...

Postby mytrot » Tue Jul 15, 2014 10:08 am

With water stops as frequent as they are it is not typically an issue unless you really do not pay attention. Two bottles just in case it gets hot/long climbs.

ET
mytrot
 
Posts: 405
Joined: Fri Apr 18, 2008 8:40 pm
Location: Albany, OR


Return to 2014 Week Ride – September 6-13

cron