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de/re- hydration...

PostPosted: Tue Jul 15, 2014 10:07 am
by joec
I got caught this weekend...once you're dehydrated on the road, is it possible to "catch up" or are you done for that day? I was able to recover somewhat with more water, shade and electrolytes but I wasn't feeling it enough to finish my route. I've never had this issue on CO, it just got me thinking... 8)

Re: de/re- hydration...

PostPosted: Tue Jul 15, 2014 10:08 am
by mytrot
With water stops as frequent as they are it is not typically an issue unless you really do not pay attention. Two bottles just in case it gets hot/long climbs.

ET