Yoga For Cyclists

Moderators: Cowboy, Jackson, chris@cycleoregon

Yoga For Cyclists

Postby dunshay04 » Tue Apr 07, 2015 5:59 pm

I'm not too good at making it to camp each day before yoga. So, I worked with my yoga studio to create a workshop just for cyclists. Now I'll be able to have my own practice each day while on CO. I thought some of you might be interested in this workshop.

Join us for a 2-hour workshop designed for cyclists. Our instructor, Stacie Cannon, has been teaching yoga and indoor cycling since 2003. She has her BS in Recreation and Holistic Wellness and enjoys helping athletes figure out how to optimize the potential of their body's through yoga.

Whether you are a competitive cyclist or a weekend warrior this workshop is for you. This workshop is designed to safely loosen up the areas that cycling tends to tighten and strain; legs, hips, back, shoulders and neck. You will leave the workshop rejuvenated, relaxed and with new tools to keep your body happy as you continue to enjoy the sport you love for years to come.

Please bring a foam roller.

Advance Registration Price through Wednesday, April 22: $30
Registration after Wednesday, April 22: $35

To register, please visit: http://escapetoyoga.com/workshops/
dunshay04
 
Posts: 107
Joined: Sat Feb 24, 2007 9:01 pm
Location: Oregon

Return to 2015 Week Ride - September 12-19

cron